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One time when I was younger and had lost some weight, about 15 lbs, I was glad for it, but really I had so much to lose it seemed like barely a dent. My aunt told me to go to the grocery store and look at 15 lbs of hamburger. And we know fat has more volume so maybe that would even be better to look at... but anyway... 18…
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This is the same question I have basically as well. For one, I have been pretty satisfied with my intake so adding my workout calories seems unnecessary, but MFP says I am under my goal. I have been eating a lot of greens, salads, kale, broccoli etc... and they are all fairly low calorie, but filling. Adding back the…
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Great to hear your process. Congrats on all your hard work and great results!
