kkholmes

I have to admit food is also my addiction. I use it to cope with stress. Last year I had lost sixty five pounds and I am trying to lose the weight i gained over the holidays and due to surgery and bad health. I battle with depression even on medication and I use food to cope with it. Its a battle that I know far to well .…

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Thanks for sharing. I can use every single tip it gave. If you guys haven't discovered the new M&M's pretzel yet if you get a craving for M&M's their only 150 calories a bag its a reward i use when i have done well for the day. It gives you the sugar you cave with a nice salty bite as a surprise two taste buds hits in one…

try a low glycemic diet. Both you and your fiancée will be able to keep up with it. I'm a cook as well as it hasn't really impacted me so far. Its only taught me how to eat right and bonus it is a habit you could keep for life . It doesn't limit a whole it just teaches you which foods are better fuel for your body. It will…

I would definitely eat food higher in fiber. I eat fiber one honey clusters for breakfast and it keeps me so full by lunch i end up eating something small because i'm still full but I know need to eat to keep my metabolism up. Also caffeine raises your glucose levels so the food your eating becomes stored as fat because of…