kkholmes

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  • I have to admit food is also my addiction. I use it to cope with stress. Last year I had lost sixty five pounds and I am trying to lose the weight i gained over the holidays and due to surgery and bad health. I battle with depression even on medication and I use food to cope with it. Its a battle that I know far to well .…
    in Food is my drug of choice.. Comment by kkholmes January 2011
  • Wednesday January 5 Jill - 4 Bfingmom-5 Sigra - 5 Elyse - 3 YPortia - 5 CHOCOLICKKYSS - 5 Lana - 2 Teetee- 5 Mollie - 4 Mia - 1 Dounia -3 Nancy - 4 Cindy-1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 3 hessond (Diana) - 4 Aimee - 2 Robin - 3 Nam - 3 Mamato4boys (Christi) - 4 BeLightYear - 3 Clare (Finnhead) - 3 apeman…
    in "A New Me" Group's January Fitness Challenge Comment by kkholmes January 2011
  • Thanks for sharing. I can use every single tip it gave. If you guys haven't discovered the new M&M's pretzel yet if you get a craving for M&M's their only 150 calories a bag its a reward i use when i have done well for the day. It gives you the sugar you cave with a nice salty bite as a surprise two taste buds hits in one…
    in 25 Best Nutrition Secrets Comment by kkholmes September 2010
  • try a low glycemic diet. Both you and your fiancée will be able to keep up with it. I'm a cook as well as it hasn't really impacted me so far. Its only taught me how to eat right and bonus it is a habit you could keep for life . It doesn't limit a whole it just teaches you which foods are better fuel for your body. It will…
    in New to fitness pal, heres my story =) Comment by kkholmes June 2010
  • I would definitely eat food higher in fiber. I eat fiber one honey clusters for breakfast and it keeps me so full by lunch i end up eating something small because i'm still full but I know need to eat to keep my metabolism up. Also caffeine raises your glucose levels so the food your eating becomes stored as fat because of…
    in Need help, I am starving! Comment by kkholmes June 2010
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