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Yea I was on 1g for about a week and I couldn't handle the sickness every morning I guess that helps with the weightless too haha not wanting to eat anything every morning, how long did it last on the max dose?
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How long were you on the metformin before it started to work? and what dosage?. Also I might ask my endocrinologist if its ok to take whilst on a marina, because I was taking the 250mg for about 2 months and it did nothing except make me feel extremely sick every morning, so I stopped it but thinking about starting up again
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Factor in what your craving into your macros every day. You can have chocolate as long as it fits if it doesn't make it fit!! Lol
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Thanks Mauthos, I'm not very cultured when it comes to different types of exercises or machines I can use at the gym which wouldn't be too straining on my knee which is why I'm a little stuck... I swim for cardio but I need some strengthening work, my legs are getting like cottage cheese and my hamstring needs to be strong…
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When I didn't have a stuffed up knee, HIIT exercises paired with weights helped the most. Also doing the couch to 5 ( I hate cardio and running so this made it bearable) and counting my calories. Metformin I found was a waste of time for me didn't do anything, but I'm not insulin resistant so theoretically it wouldn't, I…
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I need carbs.... I'm an angry emotional eater without them so Keto may not work well for me mentally....
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I know i won't drop the 20kg, but I'm aiming to get close to it, to be fair I have had 7 months to do this and have been not serious about it... time went so quickly now surgery is in 3 months..... incoming to the party late but never the less I came. Chair excises may be a good option :) will have a youtube
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I don't want loose skin! I'm quite big so I do need to do some strength/cardio
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I don't have insulin resistence but I do have pcos and Im going to try the Metformin to see if it shifts the weight. For the last 6 months I gave up, I was exercising eating right and not losing much so I gave up. Im trying again sometimes it just gets really tiring trying to lose weight. If your head isn't in the game…
