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I'm 5'6 too. Trying to get to about 135. Feel free to add me.
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I agree with the healthy approach of what works for you. I've heard about the starvation mode as well and I think it just depends on the person's body. You can spend forever punching in numbers to see what will amount to the quickest and greatest amount of weight loss but none of that matters unless it is what works for…
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Maybe since the beginning of the program does have some stop&start intervals, I'll work on increasing speed. Try to run 10 minutes faster than I normally would. I don't know if that makes sense. I wish I knew a little bit more on how our bodies respond to running. I want to increase my endurance which I'm sure the B210K…
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I'm going to start B210K in about a week. I've completed C25K and B210K before but I got "out of shape" last winter and I started the running programs over. I've got a little bit left of C25K and then I'll be done. Feel free to add me for motivation. Good luck!
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Tomorrow I start Week 6. I've completed this program once before but then let myself get out of shape. After I finish this program, I would like to work on increasing my speed but I also want to try Bridge to 10K. Has anyone done either? Is there a certain way to improve endurance but also increase speed? It sounds like…
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I'm running on a treadmill right now and will eventually run on the road. Living in northern Minnesota means that I can't always rely on the weather to get my run in. :) Anyways, I read somewhere a long time ago that if you set your treadmill to a 2% incline, it provides just enough resistance to make your legs work as…
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What do you do to increase your speed? I've completed the program before and did other exercises. Now, I've started it again and the only way I know to increase my speed is try to run the intervals faster. I'm also trying to incorporate weight lifting into the program and other forms of cardio but I can't come up with a…
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I'm in!! I'm in the middle of week 2 right now. What are you guys doing on the days you aren't running? I need suggestions for cross training and weight lifting. I don't want to over do it but I know I need to add these other things in if I want to improve my time.
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I've been wondering this too. I do different work out videos (mostly Jillian Michaels) that describe themselves as HIIT workouts. I've been logging them as circuit training but I thought circuit training was mostly rotating through different strength moves (without the cardio). Also, I'm trying to improve my speed in a 5K…
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This sounds delicious!! (I'm new to these forums so I don't understand what "bump" means when everyone posts that?) I'm thinking of substituting the cream cheese with Greek Yogurt so there is more protein and less fat. Anyone tried this yet?
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How do you all log her DVDs in My Fitness Pal? Do you count it as circuit training? Do you count the time of the entire workout (warm up and cool down included)? I love her DVDs, I just want to make sure I'm logging them accurately. Thank you! I also have her DVD set, "The Biggest Winner." Love it too!
