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If you are working out at a gym, they may have the SMITH Machine. There you can lift heavier weight with the confidence that you can quickly rack it if necessary. However, still be careful. Even then a spotter would be helpful.
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Thanks... I have been looking for a good list foods. From what I see, I am on the right track. I guess I am getting impatient now. I have lost over 50lbs but I still have fat remnants in my midsection.
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It really depends. If I feel as if I have had a good day (diet and exercise) I will weigh myself. However, for the most part, I try to do once a week at the same time (Monday mornings - right after getting out of bed).
