Replies
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Meal prepping is my new obsession
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they're going to disappear before your eyes. So might as well post pics before they do.
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yeah pay attention to what a machine or a pedometer assumes you are burning vs what your heart rate is currently working at for a duration of time. Makes sense, do you have a website, or any best selling nutrition books I should read, maybe a supplement line. Surely with information like that everyone will be set on the…
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what the hell is going on here.
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The calculator looks extremely complicated. The problem is there are tons of variables. Input, Output. If you're eating between 1300-1600 calories a day. Are they the right calories, plenty of protein, carbs, and fats to support your activity. While losing fat is always a priority losing lean mass will also make you…
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I've been following the diet since december, with some off time here and there. Apparently the creatine I was using was causing digestion issues. After having switched to a pure monohydrate I have been making better progress in the last 8 weeks than I have over the last 5 months. You can see the difference in 3 months…
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You can't out train a crappy diet, and not everyone is going to have the genetics to let them do such for the few that seem to eat like moose's without gaining the punishment pounds. Also cutting weight like a fighter is a lot different than cutting weight and maintaining the cut. Just like in the previous post I had made…
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I've done it doing a strict paleo diet for 2 months I cut 32lb's and have plenty of pictures to prove the progress. First picture was at 212lbs last picture was at 180lbs http://img.photobucket.com/albums/v46/om1kron/2012%20Fitness/the-path.png I worked out 5-6 days a week doing crossfit and maybe a few runs here and there…
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I don't think you look asian, but you definitely sound dumb as ****. Maybe they liked your picture or something, probably the most unnecessary post I've ever seen made on this website ever.
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I don't really want to start an argument with anyone on this website and I feel your tone is pretty condescending. I'm not here to provide scripture written by the disciples of weight loss and body building to be able to tell you the benefit if what I've experienced and what other people have. You do 2 a days to train for…
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There is nothing wrong with two a days, it really wont accelerate any progress in weight loss your body will just build a bigger gas tank so you're not worn out as fast working out. The other downside to that is once you start to get a bigger gas tank the sooner you're likely to plateau due to your body being so efficient…
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Looks like you're in the same boat as me. I've been doing lots of research regarding this. I have a coach that wears a body bug but I don't want to drop 250 dollars for some doo dad and have it measure way more than I need to calculate. I don't want to find out how many cals I'm burning while sleeping or peeing, etc. I…
