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Hey, Your dinner sounds lovely!! I'd go for 1. Soup - if not made on a cream sauce. If it's made with a creamy sauce then smoke salmon and cauliflower creme fraiche. A bit lighter. 2. Duck. The others have accompaniments which will be high in fat/cream - this seems likes the best bet! Although the potatoes will still be…
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Hey Joe, First of all, congrats on losing the weight. I really wouldn't worry too much about macro breakdowns. It can get laborious working it out, and sitting their calculating how much % protein or fat your dinner has will get old, fast. If you want to lose weight and make it sustainable, making a few small tweaks here…
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Sedentary is normally for those who do very little movement at all. I.e. practically bed-bound. So you would be lightly active if not more.
