Erykah3584 Member

You might see a slight gain but just make sure you are eating healthy foods and watch your sodium intake. Dont make it 1800 calories of processed and fast food. :)

Raise your calories. :)

Favorite: Anything chocolate! Dislike: Fireballs

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Bump! Lots of good advice. :smile:

@derpina7 - Catwoman!

@amcmullan - A sexy vampire!

I do eat a lot of fiber and wheat! That plus the sodium! Sheesh! No wonder I look like kermit the frog! :noway:

I have the same problem and I hate it! I also bloat before and during my period and also when I ovulate. I think I have a high sensitivity to sodium as well. It can bloat me for a couple of days. :frown:

I would just make sure that your form is correct during the strength exercises, especially during the legs workout. The only high impact workout is Plyo so just make sure that you land softly and not pound the floor when you land. Just do your best, you dont have to try to do as many reps as they do or go as fast as they…

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Yes, I see what you mean! :laugh:

Please? lol

Yes, I agree with steadk. Especially if you are exercising 5 days a week for an hour.

Have you always ate like this? Do you also exercise?

Name/ real name: Erika Goal weight on OCTOBER 31 : 127 10/1: 132 10/8: 10/15: 10/22: 10/29: 10:31 Ooops! Wrong group! lol

Ok, I have a pancake butt. LOL My husband says its getting bigger but I dont notice a difference.. I know a JLo and Kim K booty is out of the question for me but I want a little something! Thanks for the awesome tips! You look amazing! :drinker:

The day after my sons birthday I ate the whole leftover half of his birthday cake. Just stood there at the kitchen counter with a fork. :grumble:

Im 5'2.5 and right now my goal is 120-125. But mainly I just want my stomach firm. Thats really my ultimate goal.

Seriously.

I need that one too! Ill split the winnings! 50/50 :bigsmile:

Lol! Thats what I get!

Just order the oatmeal! You get 2 little game pieces with it. :)

SW: 152 CW: 131 GW: 126 Weirdest thing that happens to me all the time is when people come up to me and tell me that I lost a "ton" of weight. Really? A ton? LOL!

How do you do that?! I would be so starving all day and would be the biggest you know what! lol I turn into the hulk when Im starving.

What types of exercise do you do if you dont mind me asking.

Im 5'2.5 and started at 152 and 1200 calories. When I reached about 137 I hit a plateau and had to up my cals to 1500. Right now Im at 131 and have it set to 1575 plus I eat back my exercise calories. I always did. I do cardio 3 days a week and strength train 2-3 days also. :smile:

I miss my bigger boobs & butt. Even though it was just fat that made them big, they were still bigger than what I have now. :ohwell:

Water, water, water! Also, try eating every 3 hours or so. :smile:

Im out, good luck. Just dont understand why you would want to lose muscle just to be "smaller".