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Afraid my daughter will follow in my footsteps. :(
Hello all! So I have a daughter who is 4 years old and for the last few months I've been noticing that she always seems to be hungry. She has always been very small for her age and even as an infant, her pediatrician told me that I had to offer her food often throughout the day so that she can gain weight. They even told…
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Weight Training + Insanity? Too much?
So I just started the Insanity program on Monday and am considering adding a Jamie Eason strength training program on top of that. I've done Insanity before, so I know how intense it is. The strength training program is only 4 days a week for 12 weeks. While insanity is 6 days a week for 9 weeks. My question is, do you…
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What to set my calorie goal to? Suggestions?
Hello! I just figured out my TDEE and need some suggestions on what to set my calorie goal to. When set for sedetary, my suggested calorie intake is 1322, lightly active = 1537, and moderately active = 1733. These are with a 20% decrease of my TDEE. I am a stay at home mom and I exercise 5-6 days a week. I do both cardio…
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Progress Pic! Half way there!
Hello! My name is Erika! Just thought I'd post my progress photo to give some of you a little motivation and also to remotivate myself. I started at the end of May working out for 30-45 minutes, 6 days a week and also stayed under my calorie goals most days. I was losing weight consistantly every week and I was lovin it!…
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Constantly grabbing and feeling myself?
Lol! I know it sounds funny, but throughout the day I catch myself pinching my belly, feeling my thighs and even pinching my neck just to see if I can feel any improvements! I'm just curious, does anybody else do this? Or am I the only one with a quirky, obsessive habit? :blushing:
