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I know what you mean because I do 60 minutes on my elliptical trainer and it shows that I burn over 1000 calories and MFP states that it's much lower. I think that it doesn't take into concideration that I keep my trainer at a 9-10% tension the entire time I'm on it. i just adjust the calorie burn amount.
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You look amazing. :happy:
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I agree with Julie. I love Biggest Loser. But they are on the ranch and their only focus is to workout for many, many hours a day. We are in the real world and you lost a HUGE amount of weight this week. Keep doing what you're doing and come back to this site often. I find it has really helped me to keep my focus. Be proud…
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My 8 year old son asked me how big my underware was.
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I just joined yesterday too and love it here already. We are here to support each other. Take it one day, one hour, one minute at a time. Journal and log your food intake and keep checking into this site. We can friend each other and be thers to help one another out. You can do it. We can do it. I an 47 and I too have…
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Oh Yes!!! And boy am I glad too. I have the love and support of friends and family while on my weight loss journey. However, here on MFP we are are going through the same journey and the support, message boards and just reading the blogs has already helped me and I just joined the other day. I check it all the time and…
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I feel that I need to submerge myself in this process to make sure I reach my goals. I have always gone up and down the scale and I just can't do it anymore. I am now starting to journal and write all my food intake down as well as my emotions and it seems to be having a real effect on me. It feels like this time it may…
