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Job well done...............Outstanding..............:glasses:

Sugar Free Popsicles have 15 calories and Sugar Free Fudgesicles have 40. The individual Sugar Free Jello is a great choice at 10 calories. Also during your meals use the Green Giant individual servings that are 40 calories or the individual serving of corn at 80 calories. You can also mix some of them together or use…

BeElMarvin I will take your advise on that in the future........The Harley side of me can be very sarcastic............Thanks for the advise:drinker:

That is a myth.................Ask yourself the old question of: "Which weighs more, a pound of feathers or a pound of bricks?” They weigh the same. "A pound is a pound!” I agree that anyone looks better muscular than fat. I know this because I used to be into bodybuilding and had that V-shape. But now that I'm 53 years…

Don't know how you are doing it but my wife and I eat breakfast, snack, lunch, snack, supper, snack. All of them are small and we average from 800-1000 calories a day. Since 13 Oct 11 I've lost 26 lbs and she has lost 15 lbs. It is harder for a woman to lose than a man but don't get discouraged. If you get the urge to eat…