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It's only 100+ out there! :) I'll be running this afternoon after work because I am tired of sitting at a desk all day. I'll be doing to before the sun goes down because I have this perception it's better for me to sweat like a stuffed pig when i am running, and in the Texas weather that takes about... 30 seconds?
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Just stay away from the processed stuff like Mrs. Baird's bread. That is the biggest thing to avoid.
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I have seen a personal gym music list vary by what type of music that person likes in a general sense. I suggest making sure you keep to things with a fast tempo for running, or any type of cardio that you might be doing. I will list a few songs below that may help out. Best of luck. The Qemists - Stompbox Static-X -…
