We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would agree with this comment a lot. Without going scientific, compound lifts like squats (done properly), bench presses, deadlifts etc. will work all of the main muscle groups which has multiple benefits... For one, you will build muscle mass and strength which is important for a good posture (which will accentuate any…
