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yummy. Ive made it with ground turkey, and spaghetti sauce. I add pepper, powdered parmasan, and tapatillo for a kick. its awesome, I can get it to be around 200 cal. I was thinking of making kungpao chicken this week. Nate Berkus had a good recipe last week that seemed good to try. Also thought of mixing in a little…
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I too have had the same question. It is my understanding that mfp does the math for you. What ever calories it said your allowed on a daily basis, after you put in your daily activity(not work outs just work activities) and your weekly weight loss goal in the startup process. It gives you a deficit of calories to allow you…
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Hello I'm back. I need to lose 20 to 25 lbs. This is my second attempt on mfp. Last year i did it for 3 weeks and only lost 4 lbs. I continued for l 6 weeks and nothing happened. I easily got discouraged, and quit. Can anyone tell me what i should not be doing instead of what i should be doing. I feel like i was very…
