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Most of us have lives with chaos and discouragement that can get in the way of achieving our health goals. The hardest part of making the changes to improve my health has been to deal with all these things. I try to focus on things I can change more easily first and know that I can't fix everything at one time. Over…
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Doctor's use the BMI calculation as a quick and inexpensive way to determine a healthy weight range. It estimates body fat percentage based on height, weight and gender. The BMI is not perfect but a place to start. try the following website and fill in the form specific to you. The range you are looking for is under the…
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Impressive and inspirational!
