dbattles0182

The weekends are the hardiest but I try to pick one day in which I cheat on and just use that day. I dont feel as guilty if I do one day instead of the whole weekend. Or I workout on the weekends too to make me feel less guilty. :smile:

Honestly, watching what you eat and just going for walks you can lose weight. One reason why I like this website is because I can track what I eat on a daily basis.

I agree with the last post about the curiosity thing.

The easiest thinng I like to eat and can't go wrong is chicken and steam veggies. Broccoli is my favorite of course but I do need to explore other veggies.

This movie was crazy being sober.

So it sounds like to me a heavier breakfast is a better way to do it and a lighter dinner. That's going to be tough but different for me. I dont think my body could handle just having a shake.

I heard you can do a hamburger patty and egg whites. Thats alot of morning protein.

I didn't think about using them before I work out. That's not a bad idea. I dont see how anybody could use a shake to replace a meal. I know there are all kind of diets out there but having a shake to replace a meal. NO WAY! I had my shake 2 hours ago and I'm alittle hungry. The shake was very good but someone told me i…

I have the same problem with shorts so I just stick with capris or leggins. I hate being at the gym and I have to stop or pull my shorts down in the middle of all the treadmills.

I agree with everyone else. A glass is a better.

Honestly I would take the money and work really hard at losing the weight while i'm spending the money. :smile: :smile:

I think it was a great question. The way I see it is. Anytime your doing an activity and your sweating. Your burning calories. Just make sure your sweating.