Roughgalaxy Member

I'm of scottish heritage and canadian (in canada). I like where this post is going so far haha. Add me too!

Hello from edmonton, Ronda! Feel free to add me if you like. :)

Hey Reggie!

Hey Jenna, I can relate to your story. I used to battle depression quite a bit, and I still get down from time to time. My secret is surrounding myself with people who pull me back up just as I start to slip. Sending Friend request. :)

You can do it! If you need any help feel free to add me and I'll do my best to help you out.

My goals include recovery so I can really hit the workouts again, and finally get the abs I've always wanted. (also that whole being healthy to keep up with the kids would be cool too haha)

Welcome back! Feel free to add me. :)

Feel free to add me. :)

Edmonton!

Way to go buddy!

I'm currently in maintenance mode but I'd be happy to have another friend. :)

MFP is a great tool to help you reach your goals! I've been using it for a couple years now. You are more than welcome to add me.

Welcome! If you need any advice feel free to add me. :)

Bone pain and muscle weakness are common symptoms. You can get liquid vitamin d (my wife got blueberry flavour) to help get your levels back up.

Macro's by gram are shown on your food log page. :)

I don't think it has anything to do with you, but the lack of group support from MFP itself. Group activity never shows up in your feed, and isn't available on mobile.

My name is Kris. Edmonton AB. Currently holding at a healthy 200 and ready to lean again. (I spent some time trying to bulk). Feel free to add me!

I'm playing on PC and I gotta say the knight Enchanter class is so wonderfully broken. As a mage my favorite party so far is Blackwall (tank), Iron Bull and Sera. Iron Bull and Sera's dialogue with each other is fantastic and hilarious.

Well having a newborn hampers the gaming a little bit, but I've realized I can play games like Wasteland 2 and Shadowrun Returns with one hand so I've been plaything those lately.

Hey Mack, You going it alone or did you manage to get into a challenge group?

1, a filigree wedding band on my ring finger. no regrets, I have a full upper arm planned. Shoulder armor piece with my family crest, with name plates for each of my children.

I'm Kris aka Roughgalaxy 31 Male I don't larp but I cast on Twitch My goal is to maintain between 180 and 200 pounds My total weight loss is 64 pounds. (240 down to 176) I enjoy all kinds of games, from old school jrpgs, to rhythm games. I play most games with the Mrs when my new born lets us have a couple hours. :)

Hey I'm Kris. 31. The Mrs. and I just had our first child last week, a healthy baby boy. I'm 6' and mostly do at home programs like P90X and Insanity. My highest weight was 240 lbs before getting my act together and hitting my nutrition and work out goals. I bottomed out at a lean mean 176. I now maintain (depending on…

Awesome progress! Keep it up!

My home > goals > change goals > select custom > Sodium is there.

Hey Jeff, Glad you are enjoying the site!

I'm from edmonton. :)

Eggs Yogurt Whole wheat bread fruit (changes weekly) Shakeology

Welcome to MFP. This site is a great tool for tracking your calories and macro nutrients to help maximize your progress towards your goal. If you need any help feel free to send me a message.

It really depends on where you are currently. I find sitting on a stability ball part of the time while at the desk or at the dinner table helps engage the core. Doing plank moves is also a good start. Go for 10 seconds and see how it is, if it's easy, add 10 more, try to find a sweet spot where it's a challenge to hold…