Roughgalaxy Member

Hey Caje! Welcome! Feel free to add me if you are looking for some help. :)

Hey Bee. I have a lot of experience with diets and macros, why don't you add me and we can chat about it.

Hey Bud! Seems like you are geared up and ready to go. Congrats on quitting smoking by the way! I'd be happy to chat for a bit about your plan if you'd like. Feel free to add me.

Hey Lisa! Welcome! I'm glad to see that this site is helping. if you would like to chat, feel free to add me.

Hix, I've been there man. High cholesterol, failing liver, pre diabetic. With the right help you can beat darn near anything. Why don't you add me and we can talk about your plan.

Hey there! Always nice to see fellow canucks :) Add me?

Hey Stacia, Welcome! I'd be happy to share some of my time to chat about your fitness plan. feel free to add me.

Hey Tracey, This is a great place to get started! Feel free to add me and we can chat about your fitness and nutrition.

Hey there Sherri! Welcome! Feel free to add me.

Hey Mauri, I'd like to help you out but I need to ask some more questions, if you would like to go over your fitness plan, please add me and we can chat.

Those are great goals! They are actually very similar to my own. (starting weight 240) I got all the way down to 176 too. why don't you add me so we can chat, I might be able to help you out.

Hey Mohammed, Welcome. Bulking up is always a big challenge, but I'm sure you can do it. if you want to chat, feel free to add me.

Logging food can take some time. A great way to make things easier and faster is to plan and cook and entire weeks dinners/lunches on sunday. It sounds boring to eat the same thing all week, but it also changes every week. This method worked so well for me, I locked in my nutrition and only had to log my food once a week…

Yo Vanessa. I don't have as much to lose (already at my first goal) but I've got some trimming and leaning to do. Add me and lets chat!

Welcome Sofee! I'm pretty much exactly in the same boat. Got some muscle mass to build and some fat to lose. if you want to chat, feel free to add me.

Welcome back. What is a chp officer? If you want to chat, I'd be happy to share what I've learned, go ahead and add me.

There are lots of ways to stick to a plan, but I find people and groups of people are some of the best. Add me and lets talk.

Crunchyroll is love. Crunchyroll is life. haha Hey Andrew. I'm a fan myself, of course I do my best not to let it interfere with my fitness plan. If you want to chat some more, go ahead and add me.

Welcome back! if you want to chat about goals, feel free to add me.

I know the struggle. My little on just turned one and I swear I get more exercise chasing him around than my workouts some times haha. Add me if ya like.

Welcome! You certainly got the right attitude! if you want to chat, go ahead and add me as a friend. :)

Welcome back. Add me and we can chat. :)

There are some methods of controlling sugar cravings. Some sugary things like Cola have addictive properties, but frequently it's a lack of specific nutrients or vitamins that can trigger sugar cravings. Feel free to add me if you want to talk more.

Accountability can make a huge difference. Feel free to add me

Welcome Alex! This is a great place to get advice and help learn how to track your intake. Feel free to add me.

This is a great place to start. Feel free to add me.

The scale really is one of the worst measurement tools to depend on when getting fit. Inches, pictures, and how you feel are all better as weight can fluctuate a lot through the course of a single day.

That's ok. a lot of us did that haha. Welcome to MFP, feel free to add me.

Hey Diva, This is great place to get advice. feel free to add me.

Welcome to MFP Lindsay!