Roughgalaxy Member

Hey Kay, feel free to add me!

Training for a half marathon sounds exciting!

Yo Matt, Always looking for new friends. :)

Hey man, that's an awesome goal. Since the wife and I had our first kid, I've put on a little bit myself. Feel free to add me!

Sweets can be a tough one for sure. If you are a candy person consider hard candies as they last much longer are tend to be more satisfying. I'm a sucker for werthers.

Welcome to MFP, this is a great place for advice and support. Feel free to add me.

I'm glad to hear you are ready to start working on it. Just remember this. As long as your are doing your best, nothing else matters.

Congrats! It's always great hearing about peoples success. Keep it up!

One thing that works for me is switching up the routine! Sometimes doing something news can revitalize you.

Hey there! I'd be happy to help you out, feel free to add me.

Hey man, You can do it! I lost 64 pounds!

I married a girl from Iowa, does that count?

This can be pretty normal. If you are eating properly there is an effect known as reverse dieting where your metabolism can actually speed up (check out the videos by bio-layne for more infomation). The result is you can eat more and still lose.

Add Me too. :) I workout 5-6 days a week, and have lost a total of 64 pounds. I'd be happy to share what I've learned with anyone who is interested.

Congrats! Keep on keeping on :) If you need any advice, feel free to send me a friend request.

Insanity was my gateway program haha. Now I really enjoy doing Les Mills Combat, and got Cize lined up after that. I'd be happy to discuss nutrition essentials with you if you need some advice.

I really like the mapmywalk app, it tracks your distance, pace, and time and even shows you a map of where you've been once you are done.

Edmonton

Rock on buddy! What's your favorite program?

Not eating the whole day isn't going to help much because you will be starving. My best suggestion is to do what you don't want to. Eat the right foods, only have a little bit of the bad stuff, skip the cookies and chips. Eat only what fits into your calories AFTER you plan healthy food around it.

Hi Angie, Welcome to MFP. :)

Welcome! A great tip I can offer is that you should take before pictures and measurements. They will tell a much better story than a scale.

Hey Lina! If no one has had a chance yet allow me to say, Welcome to MFP!

Rock on man! You can do it!

:) Anime, gamer, Whovian, Brown coat. Geeks rule!

Soda was one of the biggest things for me when I started. (at 240) The chemicals and sugar will make you crave it pretty bad but you can give it up! Try water when you are thristy, and natural fruit juice when you crave a sweet drink. Feel free to add me :)

Max 30 is TOUGH but push through! I got my shirt for completing! Feel free to add me.

Hello and welcome!

max, once a month. Since I tend to do 3 month programs, I usually way myself once every 3 months. (before and after) Though I will say, weight doesn't say much. take pictures and measurements instead they tell a much better story!

Hey Suzanne, I'm a pretty new dad with some sympathy weight to drop, haha. Feel free to add me :)