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wendy41777
wendy41777 Posts: 1 Member
in Introduce Yourself
Hello all! I recently hit my highest weight ever even higher than when I was pregnant. So I started cutting calories be working out. It's been one week and I only lost .2 pounds. I did lose an inch in my waist so that's a plus. I am just so focused on the scale!

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  • Roughgalaxy
    Roughgalaxy Posts: 219 Member
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    The scale really is one of the worst measurement tools to depend on when getting fit. Inches, pictures, and how you feel are all better as weight can fluctuate a lot through the course of a single day.
  • sanfromny
    sanfromny Posts: 770 Member
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    It's a slow process so give it time. Yes watch the scale but watch for NSV- Non Scale Victories!

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