medoria Member

1 lb is nothing, 3 lbs at the least.

There is a group, search for Jillian Michaels body revolution, and join!

Ripped in 30 is the one most similar to 30 DS but if you prefer cardio Banish fat boost metabolism is nice. Its a bit longer but you can always shorten it.

I think there is a point to doing ALL the workouts since the whole point of the program is to ease into it and that Jillian builds on some moves buy adding plyo or doing combination moves. If its to easy, rather up the weights then skip a whole workout. If its still to easy, do supersets. If its a circuit with first right…

This!

OT: fat does not turn in to muscle, its two completly different types of tissue. Common missconception but worth correcting so it doesnt spread.

What you experienced is the main reason I dont share any pics on facebook. People are stupid, judgemental and selfrighteou. When it comes to fitness Ive figured im better of turning to the places where people share my interest, like Mfp or tumblr. Its about coming to terms what you like, and understanding that there is not…

Hi! 31 in january! Hw: 210 sw: 202 gw: 143 ugw: 132

All this selfhatred is so sad to see. Learn to love yourself!

Yes I did. First cycle after I went glutenfree was different but then it got back to like it was earlier.

If its just muscle best you can do is embrace them, or sit in a wheelchair for a year, that will probably slim them down. Most likely they are covered by fat which makes them appear bigger but its hard to tell how much of a difference lowering your bodyfat percentage will help.

Lunges. Sidelunges, crossoverlunges, curtsies. Squats. King seat or bulgarian splits especially. Stiff leg deadlifts. Heavy heavy heavy. Bridges. Hipthrusts. Donkey kicks. Fire hydrants with a kick. Leg lift on all for with a weight in the kneesocket. The one thing that has made a ton a difference for me is supersets.…

Another option is to go with Body revolution but do it in your own pace and do each workout for as long as you need to progress to the next phase.

Ripped in 30 is the one most similar to 30 day shred. The transition from 30 day shred to Body revolution might be a bit much, its 3 months not one and the moves are a bit trickier then in 30 ds but if you are up for it just GO!

Did workout 12 today for the first time. The wheel pushups where really scary, a part of me thinks I will fall on my head and break my neck, but I do think I have the strength to do it so I just need to find the courage. Other then that I liked 12 and think it will become a favourite!

Jillian Michaels Banish fat boost metabolism is cardio only circuit training. Its 50 minutes but you can always shorten it. I had great results doing it.

I did BFBM for three weeks straight before starting JMBR and I liked it, its perfect for fat burn, so most likely Ill do BFBM, cardio 3 and NMTZ, in theory it feels like the perfect combo to burn burn burn!

Workout 11 was really hard but Im confident that my body will get a hang of it by the end of the week. Its just a matter of adjusting to all the new moves, like scorpions, three part pushups, reversed bomb divers etc.

Nah, just start and stick with it. Its nice to change it up with a walk or run but I would suggest you stick with the program for a whole week before breaking for anything else, just so you get with the program.

Im a bit controlling and I would prefer starting a new regime like Insanity after end of the year just to start of the new year right! So I just need a plan for three weeks.

Geneen Roth has written a number of books on emotional eating, maybe something worth looking into?

Funny how we all seem to hate workout 9! I did it for the last time today and Im sooooo happy! Then I took a look at workout 11 and I still have to do the dreaded divebombers!

On week 10, did workout 10 for the third time today and its by far the most fun AND most hard of all workouts so far! Last week I had a binge so didnt see any change on the scale but my goal is to stay strong and maybe I can expect a one pound loss on saturday! Keep your fingers crossed! How is everybody else doing?

Maybe you should put the same amount of time you spend in the gym on meditation and building your selfconfidence? It can be done! There are tons of books, find what works for you. And if the gym makes you feel this bad, dont go! Workout at home or outdoors, dont make it harder then it already is.

5 chins or pull ups, I dont know the difference. At least 1 pistol squat on each leg. Start and finish Insanity or P 90 x. Flat abs with some visible muscles.

Higher side? Ooookey, different strokes for different folks I guess. Im muscular and my ultimate goal weight is 133. Im at 182 right now.

For everytime Ive failed Ive tried to backtrack and see what I couldve done differentely and if Im repeating some pattern. Im an emotional eater so for me the hardest thing has been to break that pattern and deal with why I choose to eat my emotions. Also, baby steps! Dont set your goals to high. Everytime Ive done that…

I have different inspirations for different bodyparts Larissa Reis(overall body) Cindy Landolt (legs) Ashley Horner (overall body) Amanda Latona (glutes)

Second time doing workout 9 today. The abmove where you push up is IMPOSSIBLE, have to modify til next week. I like workout 10 better, workout 9 has a lot of new moves that takes some getting used to. Still funny how the muscles can be superstrong in some moves and total noobs in others!

I totally feel you, its the same for me!