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Workout for back
Need help finding a good solid workout for the back. Between 10-20 minutes, if its on youtube it would be great! I have two 8 lbs dumbells to work with.
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military push ups
For those of you who do the military push up, do you go down all the way til your chest meets the floor? Tried today but im to embarrased to say how many i managed to do.
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Body Revoultionaries, starting april 1st, phase 1
Ok, so Ive been sick and wont be able to start tomorrow as planed but I thought I would start a thread anyway, I think Ill at the end of the week. Post you´re workouts, what you are struggling with etc and lets motivate each other! Good luck!
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What do you do besides JMBR and when?
So I just started my second run of JMBR, moving on two week 3 on thursday. Since I´ve already done JMBR one time im pretty tired of the cardio so instead I plan to jog on those days and spreading cardio three, doing it 10-20 minutes after the workout every other day. Now I´m thinking about adding a squat challenge and…
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Jillian MIchaels Body revolution
Im starting JMBR for the second time april first and if you want to join so we can motivate each other, join the Jillian MIchaels Body revoloution group where Ill post a thread. Also, add me as a friend.
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Starting second run on april 1st
Hi! I did JMBR for the first time in september to december, lost about 13 lbs. Since then Ive been doing Killer buns, Ripped in 30 and No more trouble zones working up to my second run of JMBR. Ill be starting april 1st and Im looking for others starting around this time to motivate each other. Please add me! I will start…
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Ripped in 30 level 3 ab hold
First time around I had no problem with this. Not saying it was easy but my butt def. lifted from the floor. Second time around I dont lift even a little bit and I dont feel it in my abs at all. is there anything I could do diffrently? Or should I do a different move like for example hollow man, where I get full contact…
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Life after JMBR
So im at then end of phase 3, three more weeks and I´m done! I need a new routine starting december 10th. My alternatives are 1) start JMBR over using heavier weights 2) alternate between cardio 3, bfbm and nmtz since im mostly looking to burn as much fat as humanily possible by new years eve 3) stick with the most fun and…
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Workout 11 - scorpions
Jillian offers two modifications. One on the knees where you still try to pull up the leg as far as you can, and the other one is a regular military push up with a leg raise. Which one would you say is harder? I get that it might be very individual but I honestly cant say myself just by trying and since im only doing the…
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The side situps in workout 3
I dont know what Im doing wrong, I just dont feel it. It hurts some but I think its from the fatrolls meeting in the middle? I dont know if Im supposed to rest on the hip, straight on the side or on the hip partly on my butt? Ive don Ab ripper x and this move is very similar to a move Tony uses, but the tempo is way…
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No rest days
Here´s the story: Before starting JM Body rev ive done 30 ds, KBAT, 6W6P, RI30, NMTZ, BFBM. For the last three weeks my aim was a solid 300 excercise minutes per week, I usually ended up at about 240 - 280 minutes a week. The transition from that to doing Body rev, and "only" end up with a sum of 180 minutes a week…
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Replacing / modifing chestflyies w. resistance cable
I borrowed my copy of JMBR and do not have the resistance cable, instead I use a rubberband. It worked well doing workout 2 but for the chestflies in workout 3 it falls short. Now, is this move a chest or back excersise? I was thinking about doing chest fly on the floor or dumbell rows. What do you suggest?
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Menstruation
I went on a glutenfree diet less then three weeks ago. Up to now my period was very regular but now it came early which has never ( what I can recall) happened before. Can this have any thing to do with me going gluten free? Anyone with similar stories?
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What was your Jillian workout of the day?
Only post if you did a workout. Nothing about why you DIDNT workout. I did No more trouble zones + ab ripper x. Total of 65 minutes.
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Ripped in 30 level 3 ab hold
First time around I had no problem with this. Not saying it was easy but my butt def. lifted from the floor. Second time around I dont lift even a little bit and I dont feel it in my abs at all. is there anything I could do diffrently? Or should I do a different move like for example hollow man, where I get full contact…
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Jillian and ankleweights
So, in KB&T Jillian mentions that ankleweights is one possible way of making the workout harder. Has anyone tried using ankleweights doing KB&T or any other of JIllians dvds? Which one? And how heavy ankleweights? Any general thoughts? Ill be using them mainly for NMTZ and KB&T and want your opinions!
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How much does upping the weights influence calorieburn?
Im aware this is probably higly individual. I just wonder if theres any general theorys at wich point the calorie burn changes significantly. Hit me with your best articles on the subject if you can.
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Doing Ripped or 30 DS and not sticking with JMs diet plan
Hi! Im doing Ripped right now, and did 30 DS earlier this year but I never did JMs mealplan, instead I counted my intake on my own, eating every fourth hour trying to avoid carbs. What I would like to know is if youve done any of the two dvds and not followed JMs directions, how low was your deficit and how much did you…
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To do those of you who maintain or have reached your goal
So. Im 5´3 and my goalweight is somewhere between 145-160 lbs. To some of you that might be considered still on the high end but the reason im aiming there is I dont see myself training 5 times a week still eating only 1200-1600 calories a day. Now, those of you who are about the same height but have reached a lower…
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Your thoughts about sleep
Posted this in fitness because none of the others felt right. So. I works evenings and nights and have the fortune to sleep all day. I still try to avoid sleeping the whole day away because if I sleep more then 8-8,5 hours I feel sleepy the whole rest of the day. Of course this depends on the quality of your sleep, 8 hours…
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Glutes that salute
Whats your favourite gluteisolating excerise? Can you recomend any youtubevideos? I dont have any machine, Im looking for excersises without weights, and preferably whole rutines.
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Stopp stressing, weightloss takes time
I see a lot of topics about people not loosing enough, not loosing fast enough or not loosing at all and all I have to say to you is BE PATIENT! I know you are dying to get in to shape, maybe you have a party, wedding, date or something else coming up where you want to show off your new smoking hot body, but stressing the…
