Life after JMBR

medoria

So im at then end of phase 3, three more weeks and I´m done! I need a new routine starting december 10th. My alternatives are
1) start JMBR over using heavier weights
2) alternate between cardio 3, bfbm and nmtz since im mostly looking to burn as much fat as humanily possible by new years eve
3) stick with the most fun and hardest workouts from JMBR and mix em up

Any input is welcome, also want to hear what you plan to do or did after finishing JMBR.

jaz050465

If it was me I'd want a total change. How about either Turbofire or Chalean Extreme or he hybrid. Or P90x or Insanity.

sweetd_cali

If you don't want to buy another system yet, maybe option 2 would be best. Before JMBR i really struggled with BFBM, but I could probably kick *kitten* in it now.

I'm done this Sunday and I'm really scared of falling back into my old BAD habits

medoria

Im a bit controlling and I would prefer starting a new regime like Insanity after end of the year just to start of the new year right! So I just need a plan for three weeks.

dani_doing_it

I just started Phase 3 but am already thinking ahead too!

I have JM's NMTZ, Shed and Shred, RI30, Killer Buns & thighs and Full Frontal. I think I will mix these up along with BR for a bit before making a purchase on something like Chalean Extreme or Insanity (any of the beachbody). I want to burn fat (lots of it) and tone.

If it's only for 3 weeks I'd just mix it up. I found NMTZ was great for dropping inches.

healthy4heidi

You and I are on the exact same schedule. I will be done with JMBR on December 8th too!

Wasn't Workout 11 hard today???

I will be doing Chalean Extreme starting December 10th. I am getting (already have) an early Christmas present of adjustable weights for the program. I will do cardio twice a week in addition to Chalean, I think.

medoria

Workout 11 was really hard but Im confident that my body will get a hang of it by the end of the week. Its just a matter of adjusting to all the new moves, like scorpions, three part pushups, reversed bomb divers etc.

medoria

I just started Phase 3 but am already thinking ahead too!

I have JM's NMTZ, Shed and Shred, RI30, Killer Buns & thighs and Full Frontal. I think I will mix these up along with BR for a bit before making a purchase on something like Chalean Extreme or Insanity (any of the beachbody). I want to burn fat (lots of it) and tone.

If it's only for 3 weeks I'd just mix it up. I found NMTZ was great for dropping inches.

I did BFBM for three weeks straight before starting JMBR and I liked it, its perfect for fat burn, so most likely Ill do BFBM, cardio 3 and NMTZ, in theory it feels like the perfect combo to burn burn burn!

jaz050465

You and I are on the exact same schedule. I will be done with JMBR on December 8th too!

Wasn't Workout 11 hard today???

I will be doing Chalean Extreme starting December 10th. I am getting (already have) an early Christmas present of adjustable weights for the program. I will do cardio twice a week in addition to Chalean, I think.

What weights did you get. There's such a choice, with a huge range of prices. I suppose you get what you pay for.

healthy4heidi

I bought some brand new ones on Craigslist. It was through some guy that sells equipment to small gyms. $100 for two 25lb (each) adjustable plated dumbbells. They are these kind.

http://www.workouthealthy.com/BAYOU-FITNESS-25-lb-Pair-Adjustable-Dumbbells-BF-0225_p_4746.html

I can't justify buying the Bowflex or $200+ other ones.

jaz050465

Thanks. Can't seem to find those in the UK though.

Janelle173

what is BFBM?

Janelle173

never mind! figured it out-banish fat, boost metabolism

sweetd_cali

I'm going to do BFBM today - day one after JMBR! lol