Jillian Michaels Body Revolution

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Replacing / modifing chestflyies w. resistance cable

medoria
medoria Posts: 673 Member
edited December 2024 in Social Groups
I borrowed my copy of JMBR and do not have the resistance cable, instead I use a rubberband. It worked well doing workout 2 but for the chestflies in workout 3 it falls short. Now, is this move a chest or back excersise? I was thinking about doing chest fly on the floor or dumbell rows. What do you suggest?

Replies

  • Kellylicious01
    Kellylicious01 Posts: 71
    It's both chest and back. So maybe round 1 do chest flies on the floor, and then round two something for your back?
  • medoria
    medoria Posts: 673 Member
    Yeah, that was exactly what I was thinking, glad you agree with me on this!
  • Kellylicious01
    Kellylicious01 Posts: 71
    I would do a standing dumbbell rear fly. Or if you have an exercise ball, you can lay your stomach on the bal and do the rear flies that way as well.
  • myfitnessval
    myfitnessval Posts: 687 Member
    in phase 3 we do a locust type of fly with the weight, i feel that would be sufficient to do the backside if you're going to do chest flys on the ground.
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