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Glutes that salute

medoria
medoria Posts: 673 Member
edited October 2024 in Fitness and Exercise
Whats your favourite gluteisolating excerise? Can you recomend any youtubevideos? I dont have any machine, Im looking for excersises without weights, and preferably whole rutines.

Replies

  • sportsforfun
    sportsforfun Posts: 353
    A few good exercises with body weight only: flutter kicks, butt lifts (bridge), kickbacks, leg lifts, body squats, lunges. You can google them for videos.
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