Glutes that salute

medoria

Whats your favourite gluteisolating excerise? Can you recomend any youtubevideos? I dont have any machine, Im looking for excersises without weights, and preferably whole rutines.

sportsforfun

A few good exercises with body weight only: flutter kicks, butt lifts (bridge), kickbacks, leg lifts, body squats, lunges. You can google them for videos.