Workout for back
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medoria
Posts: 673 Member
Need help finding a good solid workout for the back. Between 10-20 minutes, if its on youtube it would be great! I have two 8 lbs dumbells to work with.
0
Replies
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Pul ups
Inverted rows
single arm DB rows
Lat pull downs
lateral raises and variations (more shoulder but requires some back)
over head pull overs
renegade rows0
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