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Workout for back

medoria
medoria Posts: 673 Member
edited February 23 in Fitness and Exercise
Need help finding a good solid workout for the back. Between 10-20 minutes, if its on youtube it would be great! I have two 8 lbs dumbells to work with.

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    Pul ups
    Inverted rows
    single arm DB rows
    Lat pull downs
    lateral raises and variations (more shoulder but requires some back)
    over head pull overs
    renegade rows
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