Brendasor1976

Great Post.....so sweet!

Well Done, You look great. Good luck with your final 30lbs......You'll be there in no time.

Wow, you look amazing. Keep up the good work x

I discussed this very topic with my doctor on Wednesday and she agrees with you. Never stick to the 1200 kcal for longer than two weeks, then raise it to 1500kcal until you hit a plateau, then up them to 2000kcal for two weeks, dropping once again to 1200kcal repeating the process. This way your bodies metabolism gets a…

I'll def be trying this for dinner tomorrow. Thanks for the great recipe!!