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Marinated, grilled portobello mushroom fajitas 1/2 cup light balsamic viniagrette dressing 2 tbsp steak spice rub - i use montreal steak rub marinade 1/2 tsp each cumin, chili powder, and dried oregano 4 large portobello mushrooms - about 6 inch in diameter 1 tbsp olive oil 1 large red onion sliced 1 large red and green…
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Multi Bean salad 2 cups fresh or frozen green beans cooked just until tender 1 can chickpeas drained and rinsed (19 oz) 1 can (19oz) black beans drained and rinsed 1 can red kidney beans 190z drained and rinsed 1 can 12oz whole kernal corn 1 cup diced red onions 1 cup diced orange or red bell pepper 1/2 cup fresh chopped…
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Chickpean and tomato salad 1 can chickpeas drained and rinsed (19 oz) 1 pint grape tomatoes halved ( about 2 cups) 1 cup fresh mozzarela balls ( also called mini bocconcini - in a cottage cheese like container in the section of special cheeses) 1/3 cup minced red onion 1/3 cup fresh basil leaves 1 tbsp olive oil 1 tbsp…
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"Wings" 12 large boneless, skinless chicken thighs(about 2 1/2 lbs) 1/3 cup bbq sauce 2Tbsp reduced sodium soy sauce 2Tbsp dijon mustard 2Tbsp liquid honey ( if using a honey bbq sauce use less honey) 2Tbsp freshly squeezed lemon or lime juice 2 tsp minced garlic 1 tsp chili powder 4 - 5 dashes hot sauce optional 1 tsp…
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I see you just had a baby. I did, too, she is 8 weeks. So, I have a 2 month old and a 16 month old- the other night I got up 3 times to tend to them - my oldest usually sleeps thru the night but once in a while he surprises me! I was on bedrest at home and in the hospital the entire last trimester. I, too, still struggle…
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I am about to do day 6 level 1 when i put my son down for his nap --- BUT I was feeling kind of depressed bc I haven't lost weight - I haven't gained either so woot woot - anyway, I decided that I would measure simply bc curiosity gets the better of me (I will officially do it every 10 days I decided - when I switch…
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bump - and looking at some of these recipes that require eggs, you can usually use 'egg beaters' to further reduce calories as well as cholesterol. I know most of you know this already but maybe some don't.
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Day 5 DONE! Whew! I'm gonna finish!!!!! I'm determined!! 25 days to go.
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Bump
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This is the type of information I wanted. And as far as 'real' exercise, I just mean any thing you do extra - on purpose. I'm not talking gardening, washing car, walking around the mall etc. I'm on day 4 level 1 and I have gained a pound!!! I'm only doing this as exercise so far and even though my eating habits are by far…
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Day 4 down. I do sweat buckets and I can feel it working but I just don't see how you can lose weight/inches doing just this. I guess I feel like more cardio is needed or something. It just seems like 20 minutes a day wouldn't give great results. But I'm plugging on!! I still get winded in the first cardio set - the other…
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Done with day 3 level 1. My calf muscles are Super sore. I feel pretty good other than that. I had to psych myself up for it this morning though - but I pushed through!!! Nothing is for free!
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Add me please! I started yesterday.
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Day 2 Level 1 Completed! I had to get up early while both kids were asleep - but it is done for the day!! I'm wondering if most of you are ONLY doing the 30ds or are you combining with other things? I want to get great results so Im thinking about combining with some other type of exercise - but I am also curious to see…
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Im hoping to get to Walmart today to get it. Id love to start today if they have it. I have a beach trip planned for July 4th weekend and I would love to have lost 10lbs by then!!!
