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I made a visit to Fleet Feet today
I just started running and my knees have been bugging me so I decides to get professionally fit. I came out with the ugliest pair of Mizunos you have ever set your eyes on - but, they were super comfy! I sure hope they help. The lady was telling me I was pronate(?) - explaining that was a big cause of knee pain. She also…
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Another c25k question
I am doing the ZenLabs c25k app. It is supposed to be 3 times per week. I did days 1-3 on Sunday, Monday and Wednesday. Is it really necessary to only do the program 3 times per week with a day of rest in between? Or if I shoot for 4-5 x per week am I setting myself up for failure or injury? I have Never run so I honestly…
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For those who have completed 30ds
I'm just curious about those who completed the 30ds and did not do any other 'real exercise' with it. What were your results? If you have pics great - but weight/ inches lost is really what I want to know. Thanks!!!!
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I'm new. Hello!
I just started using mfp last Thursday. I am very excited about the message board - everyone seems so positive and helpful. I am 31 and 7 weeks post partum with my second child - I got pregnant back to back so I really wasnt able to get all of my weight off the first go round! So, hopefully, I will get to my target weight…
