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Elpida from Greece.. :) :) :)
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I did that too.. If the number I see don't stay for three days in a row I don't log it.. And I really want to log something desperately for the past couple months..but I don't lose anything!I don't gain too..that's a good thing I guess.. :(
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(first day with my)fitbit flex:10000 steps..
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MFP then apps and find fitbit.Click connect and it will transfer you to your fitbit page for approval. Done!
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I was also confused about eating exercise cals or not,but I read this article and I understood that if my goal is to eat 1400cals and lose 200cals from exercise it's like I ate 1200cals. I don't want to eat that low so I eat that 200 to stay at my goal. I hope this article whould help!…
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I learned how much a portion is! I used to eat two portions each time especially for pasta.. Now I weight everything..
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Anyone is free to add me! We all need motivation!!
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female 31 1.69m 93kg
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My treadmill.. I don't have excuse not to walk...
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I want to start tomorrow.. Can I do it on the treadmill or I have to be outside?
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I bought a food scale at the 2nd week ..because I was worrying about eating more than I should. It helped me understand how much is really a portion. Especially for meats..which cannot be measured in cups.. You should buy one!You'll see the difference!!
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hi i'm elpida...I'm using MFP for 50 days now and I've lost 6 kg (13 pounds). I want 4 more kg (11 pounds) for my first goal.. You are free to add me! :-)
