skateboardstef Member

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  • Sweet potatoes are magical! They are so filling, I mash mine and put cinnamon on top of mine and it satisfies my sweet tooth. What about stir-fry? I make this (well actually, my husband does!) once a week. You can replace quinoa for rice to make it healthier. I also love sauteed mushrooms with a little bit of olive oil!
    in Vegetable Boredom! Comment by skateboardstef July 2011
  • Greek yogurt Baby carrots Oatmeal Quinoa Organic eggs Grape tomatoes Sweet potatoes Frozen mango Blueberries/raspberries Canned low-sodium kidney beans Spring mix and baby spinach I never get tired of these things and I LOVE IT!
    in Must have foods on your grocery list?? Comment by skateboardstef July 2011
  • Drink lots of water and eat off a small plate (that way you are controlling your portions). That's what I do when I go over to my mom's for cookouts!
    in Trying to Stay Strong Comment by skateboardstef July 2011
  • My husband does this for a living. He doesn't see many patients of normal weight come into his sleep lab. He generally says the thinner you are, the less dependent you will be on a CPAP. However, even after weight loss some people will always snore due to the size/shape of their passages. Weight loss should dramatically…
    in Anyone else with sleep apnea/using a CPAP? Comment by skateboardstef July 2011
  • I eat kidney beans for lunch every day! They are so tasty, and I find the texture super satisfying. Also steel cut oats and quinoa are great sources of protein.
    in Protein? Comment by skateboardstef July 2011
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