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Vanity Sizing has been going on for a long time in women's clothing. In fact, there have been a few threads on it already. One thing that really irks me about the whole thing is that I do not want false motivation (which only leads to let downs). On the other hand, there really is no governing rule about sizing, as each…
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1-2 Chicken Breast (season with Sazon) Spray Oil (or 1tsp EVOO) Bell Peppers (Red, Yellow, Orange, Green) sliced Onions, sliced Mushrooms, sliced or chunks Light Soy Sauce 2 tsp Sesame Oil 1/2tsp Sesame seeds (or chia seeds) Seasoning to taste (garlic, pepper flakes etc) Cook chicken in skillet, with oil and seasoning to…
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*GASP* Blasphemy! :drinker:
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I am carb sensitive. I try to keep them under control but generally fall into potholes along the way, then feel guilty about it. I am making a concerted effort to try harder. I think the important part is that you are doing this for YOU! There is no better reason than to make yourself healthy and happy again. ETA -…
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Day 1 - Ended up doing 4 sets of 10 Day 2 - SORE! 2 sets of 15 Question - I feel it in the front of my thighs.. is this normal? I slightly remember doing squats years ago and the back of my thighs and bum were sore - not the fronts?!?!
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You are dealing with 2x the stress. Stay strong!! Maybe some sugar free hard candies will take your mind off the smoking and the nibbling?
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Ah-Maze-Zing! Thanks for posting
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Life After Weight Loss Surgery: Achieving and Maintaining Massive Weight Loss Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good I have one more but I cant think of the name.. I will check tonight when I get home and repost tomorrow :)
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Day 1 - 10 CHECK Disabled, so doing them without weights.
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NOT RUDE - not ordering because you are NOT hungry. You are not occupying valued real estate if others in your party are ordering. RUDE - (and petty) not ordering because your spouse is not hungry.
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Agree, agree, agree! Your diet can directly help (or worsen) your condition. If you have Netflix check out the documentary section. There is a lot of information supporting eating clean, organic, non processed foods to help with the pain. Today can be a challenge, but keep pushing through and stay positive.
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Emotional eating go both ways. And you are right that it could be partly due to your meds; many meds have varying effects on hunger. As for your question, yes the carbs are probably sustaining you at this point. People that eat clean tend to be lower calories as well, but do just fine because the food is nutritious. If you…
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Try to deal with any food issues you have now... post op it is very hard to tackle them. I remember crying 1 week post op because i couldn't eat and the smell of food sent my tummy (and emotions) soaring out of control. Have lots of easy-on-the-tummy snacks: protein shakes (test them out now) sugar free frozen pops (by the…
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Facebook is not a church. Please stop quoting scriptures every hour and preaching in your status all while posting random insults and snarky comments about people. Seriously? You give religion a bad name.
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Hope all went well! Please let us know how you are doing !! :flowerforyou:
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Lower calories than coffee? Coffee is next to no calories. That is, unless you are loading it with cream and sugar. Try green tea with honey? Or switch to sugar free flavored creamer. I will never give up my coffee! LOL Nope, not happening! :drinker:
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Anger Management Class ?? You punched him? SMH A more mature way to respond is to say something and remove yourself from the situation. Maybe you should think on that.
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Great thread My list: RTD protein shakes (not food but I use them as meal replacements) Pistachios Beef jerky Lettuce Turkey Chicken Cheese Low carb mostly. I do eat veggies - love them - but not one in particular that I eat every day except lettuce.. What can I say, I like meat!
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That is your opinion ("taste like @ss").... I think you haven't found the right protein shake yet. I love my shakes.. they are easy to make and carry with anywhere. I can customize my protein shakes to fit my needs or taste. Don't give up on protein shakes. On a lighter note, if you can get your protein from natural foods,…
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My hubby was dead set against them, but tough. Now that I have them, he drools. Hmpth! BTW Your body shape is what I would consider my ideal shape! Gorgeous! WOW!!
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Really? So no fake tans.. fake hair colors... fake nails? padded bras? I could go on .... DB /rant
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B00bs, natural or otherwise are Grrrrrrrrrrrreat! Yep, like that! Booyah!
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Congrats you look great!! When I tell people about MFP, some act thankful but never join. Others act shocked like there is not some magic pill, or that tracking food is such hard work!!
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I am too chicken to post in the big forums, but here is my before/during (I should update the pic with my current though -15 lbs more).
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Well.. maybe I am the crazy one, but I was out a month. I ended up staying in the hospital for a week (complications). I took 2 weeks off from work and ended up taking one more week because I wasnt getting enough protein to think straight. Total 4 weeks off.
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Protein shakes or the super shots (hate the taste but it is a quick 26 protein shot). I liek Atkins RTD shakes, and the Syntrax Nectars.
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Not from KY originally, but I am here. Fort Knox / Louisville. Fun times
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DING DING DING! We have a winner! You hit it right on girl! If he isn't with you (girls night out) then why would he care?!?! Uh huh.
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Because some of us [me] do not follow the food pyramid. For me, fruit has too much sugar.
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I keep missing episodes!! No favs yet either, but from this view (see pic) I might have a few in mind!! LOL
