hippichic3

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  • While my ups and downs aren't as severe, they do derail me. So, my new goal has been to exercise 5 days a week for an hour and update my food diary 5 times a week. I'm not purposely choosing low calorie foods, just entering what goes into my mouth into the diary. Keeping myself honest seems to be working. Also, I created a…
    in I made goal!! And celebrated by gaining 80 lbs. Comment by hippichic3 July 2014
  • Hello Michele I too have issues with emotional eating during PMS. As you said, I can eat everything in sight, even foods I don't like. I also find I drink more during that time as well. Here's what worked for me these past two cycles - note my cycle dates on the calendar, journaling my food (especially during this time -…
    in PMS sabotaging my efforts each month.. Comment by hippichic3 May 2012
  • I weigh daily but record weekly. I also do circumference measurements weekly. I've been experiencing the same thing. Not really seeing the scale move but the waist, hip and thigh measurements are as I continue with the new strength workouts. I also use my clothing as a guide. I have a favorite skirt I plan to get back…
    in How often do you weigh yourself? Comment by hippichic3 May 2012
  • Awesome job - you look beautiful in both pictures!
    in Pictures! 230 then 167 now Comment by hippichic3 May 2011
  • Did you know that 100 calories of spinach has more protein than 100 calories of steak? Can you image how much spinach you could eat to get to that 100 calories? Eat a HUGE salad filled with spinach, romaine, broccoli and 1/2 cup of chickpeas...way more protein than any meat and just smidgen of calories. Keeps me full all…
    in I am a bottomless pit today!! Comment by hippichic3 May 2011
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