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Yeah I pretty much ate 1300 calories a day but with exercise I only netted 500-700 each day. I lost a pound a week for the last 5 months very consistantly. Do what fits you the best! Every person't body is going to react different....
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Yes! I do this....lost nearly 20 pounds....but I'm guessing everyone is different?
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I have dealt with this almost exact same scenerio at my work...coupled with people bringing in sweets and junk food (it stares at me, I swear it!) It sounds like we are on a similar journey (I started at 130...am currently at 116 and my goal is to be at 105). What I did differently is I have made a concious effort to NOT…
