aymetcalf Member

I'm moving to Athens, OH in a month!

I'm 5'2 - have about 20lbs left to go. :flowerforyou:

I have the same problem - pushups helped my arms - but i don't know what to do about the belly!! I guess core exercises like planks and such. :flowerforyou:

You can do it - you need a structured training plan. For me, I used a Tues/Thurs/Sat approach. Tuesday/Thursday: Start w half a mile for 2 weeks, 1 mile for 2 weeks, 2 mile for 2 weeks.... up to 5mile runs... Saturdays: long run days. Start with 1 mile then add a mile each week (it is FINE if you have to walk some of the…

I started running 50lbs ago - best. decision. ever. Granted it was more like a slow jog. Running/jogging is GREAT cardio and will help in losing weight. I just took it slow - would walk a min then run a min. Eventually worked up to a mile then 3 miles then a half marathon. You can do it. Check out the Couch-to-5k program.…

I'm 5'2, 145lbs and size 6 - not tiny not huge - i'm thinking similar to you. And I had a very similar experience with teenagers at a run path near my work. I try to not let it get to me - i mean, we're not in middle school anymore. But it is very discouraging that this is what our "future leaders" feels comfortable…

5'2, 145lbs, size 6

Wow! You look amazing - I cant believe its only 4lbs - looks like 15!!! Congrats! :flowerforyou:

I'm 5'2 - 145lbs - boooo :( I've got a long way to go compared to you guys! But you're welcome to friend me! Ashley :flowerforyou:

bump

bump - :flowerforyou:

^^AMEN - i have a little loose skin - and i'm very very very aware of it - This is why i dont wear bathing suits in public!!! If someone ever said anything - i would be very crushed :sad:

I don't follow strict Paleo - but I try to eat 'cleaner' :wink: I do enjoy heavy lifting though. -Ashley :flowerforyou:

Vaseline/body glide all over your feet prior to long distances - I have also found that 'double-layer' socks are amazing - the layers rub together instead of rubbing your feet. I use these:…

Navy wife here - been through 3 deployments so far :flowerforyou:

First, make sure you have good shoes. Second, if you can run on grass/dirt or other soft surfaces, it will be easier on your joints. Third, for me, doing strength training for my quads (think squats and leg press) really helped eliminate my knee issues. In the short term, take ibuprophen and ice ice ice....

Been there - done that - still get this one.... but you are stunning now - so shrug it off - ppl are so shallow. :flowerforyou:

^^This ... and the attractive man that's kinda dorky and socially awkward... awww, luvs.

I'm 5'2" - I would love to be 130 :flowerforyou:

I'm not sure - but i bet it does make a difference - even with the buoyancy of the water.

On MFP - for me 1hr of breaststroke is 600 cals and 1hr of freestyle at moderate effort is 450 --> I would think this range is more realistic...

Marine Corps marathon - end of October :flowerforyou:

U guys are amazing. :flowerforyou: cheers.

I'm pear shaped too - and regardless of my weight - it is always going to be distributed as such - the only solution is to lose overall body fat. Building upper body muscle can help balance you out.... :flowerforyou:

When I think "heavy lifting" - i think powerlifting - ie. squats (w/ bar), bench press, deadlift. These three are great for overall strength conditioning. :flowerforyou:

I love food - and my family loves food - and my friends love food - and its not usually a case of "ooo ooo i'm craving broccoli" :laugh:

Hi! Welcome to MFP :flowerforyou:

My story is so similar to yours!!! You can do this! Feel free to friend me :flowerforyou: - Ashley

^^^ THIS. Its tough being a short guy - but its also tough being a chubby woman w no boobs - both instances go against what "society wants".... that being said, long term relationships and friendships go far deeper than those attributes - you wouldnt want to be with someone who is only considering one physical aspect…

I feel ya' :flowerforyou: