pinktina27

Yes, I exercise 3-4 days a week (30 day shred and running) i just dont regularly log it because i gain weight if i eat back my exercise calories :( plus I clean houses for a living so my days are filled with movement and cardio

I've seen gains the last two weeks, despite sticking to my calories and working out. It is so frustrating! I keep thinking that at some point my body is going to have catch up to my hard work. I'm going to lower my carbs as well, looking at some of the glycemic index stuff out there and I'm pounding the water. Something…

So is it just a pedometer or also a heart rate monitor? I'm assuming it must be a heart rate monitor if you could track your sleeping. Does it work for things like the treadmill or elliptical?

I'm 5 foot even on a tall day. :) I tell people I'm 6'2", I just dress short. Add me, I'm looking for some support from people who can relate. Every 5 pounds on a small frame, makes a huge difference.

I would like to join. Current weight 141, goal weight by Christmas 121! I'm excited to have some accountability.

I'm having the same problem also. I work out consistently and I don't go over on my calories. I also try to watch my sodium intake. It is so frustrating to have it jump up and then creep back down. Any insight or tips would really be appreciated!