mikesmaniacmind

Add me as a friend and let's get this started!!!!

Dallas Cowboys since I was able to know what football was

Yes add swimming, swimming works pretty much every muscle in your body. One of the best exercises there is.

I actually compete in MMA and i train in kickboxing and jui-jitsu and it is one hell of a workout. Even if you do not compete just the training itself is killer. I have been doing it for about 6 years. Most of the training is pretty much all cardio work. It gives you a good burn and you will be sore regardless of how many…

I use OxyElite. You don't put it on your food. It's a pill but I like the way it works.

Thats awesome!! It is an awesome feeling. Keep up the good work!!

Hey thanks that did the trick. I don't know what happened because i set all that stuff up before but oh well it's fixed now. Thanks.

Or you can drink some of that SobeLife Water. It is good and it's 0 calories. Ill drink that if i really need some flavor.

I carry a gallon of water with me everyday and try to finish it by the time I get home from work. I don't buy anything else to drink so if i get thirsty the only thing I have to drink is my gallon jug of water.

I always eat plain oatmeal made with unsweetend 100% regular almond milk instead of water. Add in some California golden raisins and some apple slices/chunks and it is pretty good. It's extremely healthy and you get some good carbs in the morning before a workout!!

I feel like Insanity is the best one to start with because you do not need any equipment for it. P90X you need some forms of equipment. They are both great, I have both of them. Insanity will jump start you with all the cardio workouts or you could do them both one in the morning and one in evening. What ever suits you.…

The main reason water helps with losing weight is because the more water you drink the less hungry you feel, therefore the less you eat. If you drink a full glass of water at a meal you will not eat as much as the water give you that full feeling. The good thing about it is the water contains no carbs, fat, sodium,…

I have always heard that wokring out breaks down your immune system so if your sick you need to rest to let your immune system build back up. Thats what i have heard from trainers, fighter and in some magazines but I guess none of them are doctors so i guess the doc would be the best one to ask to be sure. It might help…

Brokencyde Eminem DMX Swollen Members Twistd Disturbed 2-Pac Those are the main ones I listen too. I need ones that get Krunk and make me want to fight. Now if I am just out for a walk or something I can listen to anything but these are the ones when I am working out hardcore!!