wg2011

Big fan of Atkins. Eat lean protein and vegtables, but also watch your calories and you will do great. Calories add up quickly in salad dressings, butter, sour cream, cheese, fatty meats, etc. That was my mistake when I started, not paying attention to the calories...

Go to any Atkins book or web-site for great ideas.

I have had the same issues in the past. Once I started a Atkins type diet, lean protein and vegtables, low carb and low sugars, I have eliminated hypoglycemia.

You are correct. Your facts are right on target. Cut carbs aand sugars to see weight go down then work on what needs to be done to maintain, by adding small amounts of each. unfortunate most people suffer at weight control because they either dont understand the effect of sugar or are being misinformed.