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5"3 123 lbs. just looking to tone it up, whether that means losing more weight or gaining more muscle. I'd love some more friends :)
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AMAZING!!! bump
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I could use some more friends in my boat as well! 5'3 CW 133 GW 115. add me :smile: :flowerforyou:
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Ill start it with you. Ive started it before and after a week, lose interest! 30 day shred starts tmrw :)!
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can someone email me the picture or a link to this workout. i REALLY want to try it. i could see the image earlier but now i cant, and i didnt save it :(:(:(:( tiellearay@gmail.com please and thanks!
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this sounds amazing! but what is a squat thrust? lol
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im certainly not a vegan/vegetarian. LOL. i loveee seafood too! the book just happens to be extremely informative, is all i meant. and dana my dear, sorry to misguide you. i thought it was obvious if you gained muscle your weight wouldnt be dropping ;). i simply meant for those of us who didnt understand how the body…
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21, almost at my goal. ( the last 10 are so stubborn!} but id be more than happy to support :):flowerforyou:
