Heddy21

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  • I had the same problem. I actually quit working out all together. Not exactly on purpose.. but I did. I found it easier to lose the weight when I was just eating clean and maybe running a couple of times a week. Now that I am at my goal weight I am starting back at working out and hoping I can get tone again. Not saying…
    in Working out making me gain weight?? Comment by Heddy21 January 2012
  • Couple of places to think about.. Chick fil a has a grilled sandwhich that is low cal and you can sub. fruit for fries. McDonalds has the southwest grilled chicken salad(no dressing) It's low cal and taste GREAT! Of course Subway is a good option as well. Try to pack your dinner but if you can't, make sure you know of some…
    in Need some tips and help! Comment by Heddy21 December 2011
  • 30 day shred is GREAT! It's a very quick workout and you feel the pain! Try her yoga DVD as well. You wouldn't think it'd be anything good but it's amazing as well. I saw great results in my weight and over all body tone when I was doing these. I'm going to start back soon now that my shoulder is healed!
    in Not that much to lose group *LOSE 15lbs in 12 Weeks* Comment by Heddy21 October 2011
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