wannbAhottie Member

I just started today and thought I was going to die(not really but it's not easy) just doing fitness test! WOWZERS ... I better get some result!! LOL I would love to join a support group, count me in!!

Go to a running store and have some shoes fitted for your stride. It was the best investment I ever made for exercising. My knee's and calves where hurting after going for a run then it really started effecting my hips. After I got fitted for shoes the pain went away, I couldn't believe I was going through all that over a…

I don't know you, but I am so dang proud of you!! what an awesome accomplishment in a fabulous time!! You did great! Keep up the great work!! PS, so what's next ?? a 10K? come on, you can do it!! You can, I know you can!! Best wishes on you next adventure/NSV!!

What about natural add in.... like lemon? or make some cucumber water? It gets hard for me to drink water at times so I make cucumber water with fresh grated ginger root and lime, it really helps

Im going to suggest strength training... it will help with the running in the long run, maybe yoga to start with then move up to the 30 day????

I agree, with baby steps!! 75Lbs ago I tried running and it was so aweful I gave up. When I got my butt back in gear on MFP, I started walking at 2.7 MPH and that was fast for me, I got a work out. Before I knew it 3.7 MPH with an incline seemed like it wasn't enough, so I started to add jogging in. At first I did a couch…

#2... I had that issue when I started Zumba and Jogging, I had a freind (who runs) suggest a sports bra that was a size or so too small. So I tried on a few and found that if I go one size down it will suck those girls in and hold 'em tight. I made sure I tried a few on so that I found one that wasn't so tight that it hurt.

I used to burn around 700 now I can barely get 300.... I still sweat like crazy but I think my body has gotten used to it. This is according to my HRM.

WOW! your doing AWESOME!! Thanks for sharing

Every week you will get stronger, you will get there.... You're doing great, your off the couch, your walking those two miles and doing 5 mins on the eliptical (you started at nothing) before long you will be walking 2.5 and 7 mins on the eliptical (or whatever it may be) and you will STILL think why didn't I do more, why…

I would go with nuts like peanuts, almonds or pistachio's.

If he didn't want to get to know the you as heavier, why would he really want to get to know the you skinny! you deserve so much better! I say find someone who is worthy of wonderful women you are. Best wishes to you.

I was going through this same thing when I first started jogging, UNTIL a freind of mine who is a runner told me to SLOOOOOW down and let me tell you that was the best advice. She told me to slow down and work on endurance first and then over time the speed will come. I ran my first 3.3 miles on sunday and it took me 46…

I'm begining to wonder the same about mine. .. I have been working hard to lose weight and since I put this dang thing in my arm weightloss has been super slow; as well as having a cycle every freakin' two weeks. ARRGggg! I don't know if it is my birthcontrol, but since about 2 mo. after I got this thing nothing has been…

I would say chicken Carnita's... They're not cooked with any an oil type sauce, and it's a lot like fejita's. If you choose to have a tortilla get corn.

Please read the reviews before you buy the Zumba Kinect, there seems to be a glitch in that game (the Zumba game not a glitch with the kinect)... right now anyway's. Good luck

according to my heart rate monitor I burn about 600 Cals for a 45 min class, some day's it's less some days it's a little more. I still have about 45 lbs to loose... I hope this all helps. It seems like it's about the same average for everyone. But I agree with investing in a heart rate monitor, it has really helped me…

Just know Jenn, Im there with you! It has been since the beging of November since I weighed and had lost anything. I have been at the same weight, no ups (so thankful) and no downs. I know we can do this and get passed it. Stay strong..... I think I am going to put the scale away for a little while. I would love to hear…

I can look down (without a bend) and see all of me instead of just boob's!

WHAT! SERIOSULY! this is Jill's last! Okay now Im bummed! I love the biggest loser I get so much encouragement from them... Looking forward to tomorrow night!

I have nothing to brag about today.... I just wanted to say... y'all are awesome, I love that you are so proud of what you are now doing Keep it up!

You are fabulous, and you look fabulous. Thank you for sharing your story. Congradulations on your awesome success!

WOW, look at you two hotties! Serious, you both look awesome! Way to go.

First of all YOU look amazing, second thank you for the courage to post the pict. What struck me the most was the expression in your after picture.... That smile that says: I'm loving my life. You are an absolute encouragement and insperation! BTW, just have to say it again.... YOU LOOK AMAZING!

My problem is co-worker sabotage! We started loosing weight togather and now that she is pregnant she is no longer dieting. She has flat our told me she doesn't like it (I've alway's been way bigger) and is always bringing "stuff" into the office that she know's I "used" to love, and the comments.... makes me want to shove…

Im going through the same dang thing:sad: !!! ARRRGGGg:explode: ! I am so ticked and discouraged right now I feel like I could kick something. I sat down tonight and made a plan for the next few day's. I have my menu of Low cal's, high fiber, NO sugar and lot's of water.. We can do this, we have so much support on this…

There's a definate differance.... HOT HOT HOT... Way to go!

Congradulations, You look great :smile:

Many Moon's ago I tried Medifast and I lost a lot of weight, and............................ here I am still working at taking the weight off. It was hard to not really eat and when I did eat I would stuff myself. It didn't teach me how to live a normal healthy food life, I gained all the weight back and then some once I…

Wooooo:happy: HOOOO! You go girl! :happy: You did it! It was you and you alone that conquered that mile. You never gave up and look at what you have accomplished; hold on to that cuz girl you pushed through and ROCKED IT!! I can completely understand the excitment you feel..... I ran my first mile since middle school a…