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For motivation I look at myself, deeply, in the mirror, and talk to myself, and ask myself, is this me? Who am I? Am I happy? Do I want to be healthier? Not for anyone else, just for myself. That's my motivation. Health. Long life. ENERGY!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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That's so awesome!! Congratulations. Keep up the good work. I too, have a nice pair of jeans that I hadn't been able to squeeze into until just this week. Such a great feeling. :) Created by MyFitnessPal.com - Free Calorie Counter
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Use the food log religiously. EVERYTHING you eat or drink has to go in the log. Be honest with yourself. Same for the exercise. If you are not honest with what you put in you will never see what changes you need to make. After a week or so you may start to see that the choices you make are what matters and you will start…
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"I'm sexy and I know it", LMFAO hahahhahahhahahahahaa:laugh:
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Or... "We're going streaking! LOL :) Created by MyFitnessPal.com - Nutrition Facts For Foods
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"Nobody puts baby in the corner" Patrick Swayze in Dirty Dancing - YUMMY Created by MyFitnessPal.com - Nutrition Facts For Foods
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I AM SOOOOOO IN! I am 34, 5'4, 134lbs (weighed this morning!). My goal is my "wedding" weight 11 years ago. I had a terrible car accident a year ago which resulted in medications and sedentary living so I gained 17lbs. I'm down 7 so far and I've got 10 to go! I have mastered meals that leave you FULL and that are HEALTHY…
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Ok so really, aside from bump - I've never had the "pooch" till this past year of taking meds so I've been heavy on crunches, planks, squats, and pilates. This is working. If I eat pasta though it comes back for that day :) Pasta/refined flour/ carbs are MY enemy!
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Got it! Bring Up My Post!!!!! Yay
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I must be old but what is this BUMP? Am i totally out of the internet loop?
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Loving all the replies! These pretzels are making me thirsty. Created by MyFitnessPal.com - Free Calorie Counter
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Mmmmmm....Yummmmmm Ruby Red Grapefruit and Smirnoff Vodka, with a splash of Cranberry and a wedge of lemon or lime.....mmmmmmmm
