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Just because you feel hunger pangs now does not mean you will for the rest of your life. You'll feel them normally as you should when you get to your target weight but they will in no way be as intense as they are when you are restricting food during weight loss! Hunger pangs are the way your body lets you know you need…
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Hmmm...there is a difference between "can't" and "won't". A brisk ten or fifteen minute walk after you eat is very helpful. If you are allowed breaks besides that, take advantage of them!!! Two ten minute breaks and a fifteen minute walk on lunch gets you past the average recommended physical activity for the day which is…
