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I wonder if they are related to the Nigerian prince I sent my account numbers to last month. Expecting a big payoff any day now. :happy:
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After getting out of the Army I was pretty much burned out on running. For years I stuck to power lifting, resulting in a 6'1" 260lb frame. as I have gotten older I realized that 260lb is not a good weight to carry around, even it is (mostly) muscle. I decided to get down to about 215lb (hope to keep BF to <20%). Still did…
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you have probably heard this before, but the scale is not the final authority. as many other posters have mentioned, you could be gaining muscle, offsetting fat loss. Are you monitoring your body fat %? there are some inexpensive scales out there with Bioelectrical impedance analysis. while they may not be accurate, they…
