kpassde

I did that today just before I got a chance to read your post! Great timing. I was putting pancakes and syrup in for supper and deleted the syrup (the amount I was going to use anyway) Thanks for the tip. You are so right. It is a way of life and I feel like I finally have some freedom:bigsmile:

:happy: What a great site!. My name is merzette and I have tried every diet known to man! Hopefully this with the message board will keep me on track. Nice to meet all of you!