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Just did my first weigh in today and I lost 11 of my 120 after only 3 weeks. Add me and Ill help keep you motovated!
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Jimmy Dean De-lite breakfast sandwiches are a quick and easy breakfast at either 210 or 250 each. Eggo waffels 100 cal each, just no syrup and watch the peanut butter - not a good option. Special K cereal of 140 cals for each 2/3 cup dry cereal and 1/2 vup 1% milk. double that is a normal bowl (280) add these to a 500 cal…
