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Hi everyone ๐ I've been watching since July 1st and thought I'm definitely late, but realized it was only the halfway point. So I'm jumping in for the other half if that's okay. Halfway is better than none-way :wink: Day 53: Fri, 7/1: - 255.8 Day 54: Sat, 7/2: - 255.8 Day 55: Sun, 7/3: - 256.6 Day 56: Mon, 7/4: - 256.2 Dayโฆ
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JFT for 7/14 (Thursday) No grazing/snacking ๐ Stay within calories ๐ Yes by 30 โ PHEW and I lowered them. So AWESOME ๐ Eat more protein/veggies ๐ Less carbs๐ Log meals ๐ Drink 8c water ๐ Exercise (minimum 10 minutes) ๐ No eating after 8pm ๐ Duolingo ๐ I forgot to post yesterday's JFT for 7/15 (Friday) No grazing/snackingโฆ
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July Start Weight: 255.8 July Goal Weight: 250 Ultimate Goal Weight: 160 July 1: 255.8 July 8: 254 July 15: 255.6 July 22: July 28: July 31: This week up. I think water weight. Thinking of buying new scales to see the body fat to see if that is the fluctuations.
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July Start Weight: 255.8 July Goal Weight: 250 Ultimate Goal Weight: 160 July 1: 255.8 July 8: 254 July 15: 255.6 July 22: July 28: July 31: A little frustrated this morning when I weighed in. Felt I was doing good. I lowered my calories the other day but now I have to follow them.
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Me: 4 LNS: 2
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So true... just set up a weekly day/weight/comment.. All support is so helpful
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Round 192 (1st for me) SW: 256.2 Day/Weight/Comment 7/6:ย 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7:ย 253.4ย I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonight also. Worried because I'm feeling hungrier than usual today ๐ 7/8:ย 254.0ย wentโฆ
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Hahaha ๐ that would only be me
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JFT for 7/13 (Wed) No grazing ๐ช Eat only scheduled meals/snacks ๐ช Stay within calories ๐ช Eat more protein/veggies๐ช Less carbs๐ช Log meals๐ Drink 8c water๐ช Exercise (minimum 10 minutes)๐ช No eating after 8pm๐ช Duolingo๐ It was a bad day for me. The binges kicked in. Yuck
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Round 192 (1st for me) SW: 256.2 Day/Weight/Comment 7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonight also. Worried because I'm feeling hungrier than usual today ๐ 7/8: 254.0 wentโฆ
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Hi everyone ๐ I've been watching since July 1st and thought I'm definitely late, but realized it was only the halfway point. So I'm jumping in for the other half if that's okay. Halfway is better than none-way :wink: Day 53: Fri, 7/1: - 255.8 Day 54: Sat, 7/2: - 255.8 Day 55: Sun, 7/3: - 256.6 Day 56: Mon, 7/4: - 256.2 Dayโฆ
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I love this... so true
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Me: 4 LNS: 1
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JFT for 7/13 (Wed) No grazing Eat only scheduled meals/snacks Stay within calories Eat more protein/veggies Less carbs Log meals Drink 8c water Exercise (minimum 10 minutes) No eating after 8pm Duolingo
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JFT for 7/12 (Tues) No grazing ๐ Eat only scheduled meals/snacks ๐ Stay within calories๐ Eat more protein/veggies๐ Less carbs๐ Log meals๐ Drink 8c water๐ Exercise (minimum 10 minutes) ๐ No eating after 8pm ๐ Duolingo ๐ Behave at Senior Picnic - at least it's a scheduled meal ๐ค [/quote]
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Hi everyone ๐ I've been watching since July 1st and thought I'm definitely late, but realized it was only the halfway point. So I'm jumping in for the other half if that's okay. Halfway is better than none-way :wink: Day 53: Fri, 7/1: - 255.8 Day 54: Sat, 7/2: - 255.8 Day 55: Sun, 7/3: - 256.6 Day 56: Mon, 7/4: - 256.2 Dayโฆ
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59 yr old 5ft. 2in. HW: 267 SW: 256.2 GW: whatever I can achieve by the end of July :smiley: UGW: 160 ROUND 1/192 Day/Weight/Comment 7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonightโฆ
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Me: 3 LNS: 1
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JFT for 7/12 (Tues) No grazing Eat only scheduled meals/snacks Stay within calories Eat more protein/veggies Less carbs Log meals Drink 8c water Exercise (minimum 10 minutes) No eating after 8pm Duolingo Behave at Senior Picnic - at least it's a scheduled meal
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I don't know what happened, but I didn't follow up from the weekend :/ Let's try this again...beginning today. JFT for 7/11 (today) No grazing Eat only scheduled meals/snacks Stay within calories Eat more protein Eat more veggies Less carbs Log meals Drink 8c water Exercise (minimum 10 minutes) No eating after 8pm
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Me: 2 LNS: 1
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@JbeanR0212 hope you feel better soon!
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@_JeffreyD_ Happy Birthday
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59 yr old 5ft. 2in. HW: 267 SW: 256.2 GW: whatever I can achieve by the end of July :smiley: UGW: 160 ROUND 1/192 Day/Weight/Comment 7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonightโฆ
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Me: 1 LNS: 1
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59 yr old 5ft. 2in. HW: 267 SW: 256.2 GW: whatever I can achieve by the end of July :smiley: UGW: 160 ROUND 1/192 Day/Weight/Comment 7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonightโฆ
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Me: 1 LNS: 0 First night AND I fought the late night snacking and I WON :D
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59 yr old 5ft. 2in. HW: 267 SW: 256.2 GW: whatever I can achieve by the end of July :smiley: UGW: 160 ROUND 1/192 Day/Weight/Comment 7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days. 7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping ๐ I can stay within my calories tonightโฆ
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Hi all ๐ New but not new. MFP since 2011 but hardly used app. Had VSG surgery a few months after joining. Lost 50-lbs then I starting regaining. I still get the full feeling but I have a BAD habit of grazing/snacking. Thought I'd stop trying to get in my own way by USING the app ๐ hoping that by logging my meals will stopโฆ
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I'm in. Not new to MFP (2011). Never really used the app though. I decided to finally use it. So far, I like it. I lose my motivation quickly so I feel that some challenges should help. July Start Weight: 255.8 July Goal Weight: 250 Ultimate Goal Weight: 160 July 1: 255.8 July 8: 254 July 15: July 22: July 28: July 31:
