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This woman makes a lot of sense and helped to motivate me big time http://youtu.be/L8wHP5lInik Its not spam I swear and safe to check out! :) Good luck and take care
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My playlist consists of fast metal to techno, and like hardcore "gangsta" rap lol Something to get me pumped up and try to keep up with the beats. Or if I want to run, I'll pick some songs with a more mellow type of beat to pace myself with. I find that music helps me a lot with concentrating on my workouts.
