skshephe Member

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  • SW: 152 lbs CW: 146 lbs GW: 130 CALORIES: 1200 For breakfast- I either have a veggie scramble (1 whole egg, 1 egg white with atleast 1/2 cup of sauteed veggies- it's always helpful that they are already diced and ready to go) topped with salsa or my new favorite is 1 cup of kashi go lean and 1/2 of fat free cottage cheese…
    in my typical day of food (please share yours!) Comment by skshephe March 2012
  • I grab the already cut up fruit ready for smoothies that is in the freezer section of the grocery store (make sure it's the no sugar added variety- check the ingredients) and I use the fruit as ice cubes for plain soda water- it doesn't water down your drink and then they are somewhat defrosted when you eat them and I just…
    in How can I incorporate fruits into my diet Comment by skshephe March 2012
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