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Have you tried strength training? It may add a couple of pounds in weight, but muscle helps to burn fat and a 5 lb muscle gain can help you to burn 10 lbs of fat, which would result in a net loss of 5 lbs. It's also good to sculpt your body. You might want to find a routine that incorporates high reps with low weights.
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Hard to say. For me, it was when people started telling me my clothes looked big on me and asked me if I was losing weight. I had been heavy for so long that I didn't see or feel any difference until after I lost about 30 pounds. But in my opinion, it was more of a self image issue than anything else. My clothes were loose…
